• Defines and describes the role of carbohydrates, proteins, fats, and vitamins and minerals in the body.
• Discusses various low-fat diets associated with vegetarianism, complimentary proteins and healthy ways to eat meat.
• Lists good sources of fiber and vegetable protein.
• Shows recommended daily requirements of key vitamins and minerals and discusses supplements.
• Diagrams percent of calorie intake that should come from carbs, protein and fats.
• Food guide pyramid is shown.

Additional Information