• Briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets.
• Lists strategies for diet planning and contains suggestions and tips for physical activity.
• Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI.
• Discusses the unique risks of apple- and pear-shaped fat distribution.
• Explains calories and how to calculate your total daily energy needs.
• List calories burned by various activities from basketball to walking.
• Lists problems associated with overweight and underweight.

Additional Information