• In addition to explaining the "why" of weight gain, it provides tangible and unintimidating next steps, helping patient compliance and adherence to a weight reduction program.
• This chart discusses:
• Energy balance determines body weight.
• Factors that affect energy balance (calories consumed vs. calories burned)
• Key steps on how to lose excess weight
• Ways to improve diet and increase physical activity, such as recognizing eating behavior/patterns and looking for ways to be active throughout the day.

Additional Information